Stuart Mailer Physiotherapy

Recovering from a torn ACL seems like a big challenge. But an even bigger challenge is getting back to your old routine. It's almost impossible with proper post- ACL injury physiotherapy . A single mistake can mean severe damage and going back to square one in your recovery journey. This makes it essential to protect your progress and move forward with confidence. Understanding Why Reinjury Happens Many people assume that recovery means that their knee is completely ready. This is because they confuse healing with performance. Strength, balance and coordination take time to come back. If you return to challenging movements too fast, you leave the joint vulnerable, which makes it more likely to be strained or torn again. Gradual Progression Is Non-Negotiable Straight back into full-intensity exercise puts undue strain on a knee that is in the process of recovering. A gradual, organised return enables tissues to recover gradually in a safe manner. Increasing load step by step helps b...